Listen to Music free essay sample

How many of you like listening to music? Music is one of the most common things around the world. Music is one of the few activities that involve using the whole brain. It is fundamental to all cultures in fact it is the universal language of the world, because no matter which part of the world you go to or which culture you can find some form of music. Music can have some surprising benefits. Forecast: Today I will tell you how music can benefit you by calming you, improving your mood, enhancing your learning. In a magazine article by Mr. G Simmons titled â€Å"The best therapy, he says Music provides a wonderful backdrop for your life so that you can find increased enjoyment from what you’re doing and also reduce stress from your day. Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day. We will write a custom essay sample on Listen to Music or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page I’m sure at some point we have all used music to unwind before. I know for me after a hard day I go to my room, turn on some soothing music and just get lost in the music and relax. 1. Relaxing classical music is safe, cheap and easy way to beat insomnia. Many people who suffer from insomnia find that Bach music helps them. Relaxing music reduces sympathetic nervous system activity, decreases anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts. RecapNow that we see how music calms and relaxes you†¦.. Transitions †¦, let’s look at how music improves your mood and decreases depression. II. Point Music improves mood and decreases depression. A. Many people find that music lifts their spirits. Musics ability to heal the soul is the stuff of legend in every culture. Many people find that music lifts their spirits. Modern research tends to confirm musics psychotherapeutic benefits. Bright, cheerful music ( Mozart, Vivaldi, bluegrass, Salsa, reggae) is the most obvious prescription for the blues. At McGill University. The researchers followed the brain patterns of test subjects with MRI imaging, and identified dopamine streaming into the region of their forebrains at peak emotional arousal during music listening B. A new study suggests it is because listening to music releases dopamine, the same brain chemical associated with food, drugs, and sex. Recap: Improving your mood and decreasing depression is wonderful benefit of music. Transition: Similarly, another amazing benefit of music is it enhances athletic performance. III. Point Music improves athletic performance. Music improves a person’s athletic performance. 1. According to Kendra Atleework in her article on ehow, â€Å"Music can motivate you during a workout and set a steady pace for a jog. † Choosing music that motivates you will make it easier to start moving, walking, dancing, or any other type of exercise that you enjoy. Music can make exercise feel more like recreation and less like work. Furthermore, music enhances athletic performance! Anyone who has ever gone on a long run with their iPod knows that music can make the time pass more quickly. Music is a fatigue fighter. Listening to upbeat music can be a great way to find some extra energy. Music can effectively eliminate exercise-induced fatigue and fatigue symptoms caused by dull work. 3. Music helps you to run longer and block out distractions. 4. According to my friend Tyler nelson the elliptical is so much more interesting when you` Recap Music can surely improves your athletic performance. Transition: In conclusion.. Conclusion: Of course, music can be distracting if its too loud or too jarring, or if it competes for our attention with what were trying to do. But for the most part, exposure to many kinds of music has beneficial effects We see how listening to music can be really beneficial to your life. It can be a stress reliever and helps you to sleep at night. Music can cause the body to release dopamine and this can causes the body to feel pleasure. It can also aid in your athletic performance. So when you’ve had a long day stressful day at work, having one of those bad days, or just want an extra push while you’re in the gym or in jogging class.